舞蹈和瑜伽才是最好的“整容”和“减肥” ，一年减掉18公斤，她的故事告诉你。。。
舞蹈和瑜伽才是最好的“整容”和“减肥” ，2021 遇见更健康美丽的自己！
(图片：沙漠玫瑰会员婷婷减肥前后的对比图）
你的身边也肯定有这种人，永远走在减肥的第一线。
减肥有时候是可以改变一个女孩子命运的事情。让自己变得更好、更美之后，更多机会和眷顾会降临在你的身上。付出汗水与努力让你更亮眼，你优秀的内心和本质更有机会展现。健康紧致的身材，体现的是自律和好学。自律难以做到，乐趣往往可以习惯自然成。
就有一个这样的女孩婷婷，通过有趣的舞蹈和瑜伽减肥方式，改变了自己。忙着自己的事业变为成功企业家却忽略了照顾自己的身材，她决定见见12年前还在新加坡国大学习时认识的学姐，重新开始十多年前曾经喜欢过的肚皮舞，她决定用这个有趣健康自然的健身方式找回最初那个身型苗条的自己。2016年开始她于是开始频繁出现在新加坡沙漠玫瑰的肚皮舞和瑜伽课堂上。
2016年出现在肚皮舞课堂
2016年经常出现在肚皮舞课堂
再经常出现
2018年保持瑜伽
2016到2017短短不到一年的时间，她一边舞蹈，一边瑜伽，每周坚持4到5次，同时配合健康饮食，在舞蹈和瑜伽中找到了乐趣，决心和毅力令人钦佩，效果也令人赞叹。
下面这是第一年的对比效果。
这是减肥前的照片。。。
上面这是两年左右的效果。
瘦下来作为成功企业家受邀去电台， 接受访问心情也是美美的。
成功减掉几乎三分之一个自己的她，是那么自信美丽！
减肥一年后继续保持了运动习惯和健康饮食习惯，然后这是第三年，2020年。
人生可期，如果你有改变自己的愿望。 找到自己的乐趣运动起来，同时开始吃更多健康的食物，做更多爱自己的事情。改变指日可待。
愿她的故事激励了你，
愿你，2022年遇见更美更健康的自己 ❤️
跟新加坡沙漠玫瑰同行，给自己的2022一个美好的目标。
Branches 分店地址
Upper Cross Branch 克罗士分店
22B Upper Cross Street
Singapore 058334
2 Minutes walk from Chinatown MRT Exit E
Paya Lebar Branch 巴耶利峇分店
706A GEYLANG RD
Singapore 389621
3 minuteswalk from Paya Lebar MRT Exit D
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WhatsApp +65 96652368
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Dance and yoga are the best "plastic surgery" and "weight loss". In 2021, you will meet a healthier and more beautiful yourself!
There must be such a person by your side, who will always be on the front line of losing weight
Sometimes losing weight can change the destiny of a girl. After making yourself better and more beautiful, more opportunities and favors will come to you. Sweat and hard work will make you brighter, and your excellent inner heart and essence will have more opportunities to show. A healthy and firm body reflects self-discipline and studious.Self-discipline is hard to achieve, and fun can often be used naturally.
There is a girl like this, Tingting, who has changed herself through a fun dance and yoga way of losing weight. Busy with her career to become a successful entrepreneur but neglected to take care of her body, she decided to meet the senior sister she met when she was still studying at National University Of Singapore 12 years ago, and restart the belly dance she once liked more than ten years ago. Decided to use this fun, healthy and natural fitness method to get back to the original slim self.
In less than a year, she danced and yoga practiced 4 to 5 times a week. At the same time, she also implemented with a healthier diet. Her determination and perseverance were admirable.
May her story inspire you. May you, meet a more beautiful and healthier self in 2022 ❤️ Dance and yoga with Desert Roses Yoga Dance in Singapore and give yourself a beautiful goal in 2022.
Join us and book a free trial bellydance fit, or adult ballet and Chinese Dance class here www.dryogadance.com/book
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