新加坡最值得体验的中文瑜伽课程： 沙漠玫瑰瑜伽，青春逆龄，在体式流动中减肥塑型，在冥想调吸中静心生慧，在不知不觉中持续变美 The Must-Try Best Chinese Yoga Class Experience in Singapore: Desert Roses Yoga

The Must-Try Best Chinese Yoga Experience in Singapore: Desert Roses Yoga

Turn Back Time with Grace — Sculpt Your Body through Flow, Find Inner Peace through Breath, and Become Beautiful—Effortlessly.

在快节奏、高压力的新加坡都市生活中，找到一个身心都能放松、并能持续成长的地方，并不容易。沙漠玫瑰瑜伽，正是这样一个能让你静下心、动起身、持续变美的理想之地。

🌸 全中文授课瑜伽课程，沟通零障碍

沙漠玫瑰瑜伽的课程全程中文授课，在新加坡 CBD 中部地区和东部地区有分店， 让熟悉中文的学员在学习过程中无需语言转换，更容易理解体式原理、呼吸法和身体调整技巧。不仅沟通顺畅，也让学习体验更加轻松自在。

🧘‍♀️ 多样课程，适合各类人群

无论你是：

• 完全零基础的瑜伽初学者

• 希望改善肩颈、腰背问题的上班族

• 想提升柔韧性与气质的朋友

• 想提升身体素质备孕的朋友

• 刚生完宝宝，想做产后修复的妈妈

你都可以在沙漠玫瑰找到适合自己的课程。包括但不限于：

• 哈他瑜伽（基础体式训练）

• 理疗瑜伽（改善疼痛、修复体态）

• 流瑜伽（动静结合，提升能量与专注）

我们的课程设置根据五颗星区分难度(暴汗度）的瑜伽课程并适合的学习者, 免费试课报名后可以自由在APP上约课。

（供参考，可根据自己的状况自由选择并同时练习，提升综合身心素质）

1.    冥想：★☆☆☆☆    •    适合：所有水平的学习者，尤其是初学者或需要放松的练习者。  

2.    理疗瑜伽：★☆☆☆☆    •    适合：有特定健康问题或受伤恢复期的练习者，初学者。    

3.    阴瑜伽：★★☆☆☆    •    适合：需要深度放松和伸展的练习者，适合初学者及中级学习者。    

4.    柔韧拉伸：★★☆☆☆    •    适合：初学者及希望提高柔韧性的练习者。    

5.    深度柔韧拉伸：★★★★☆    •    适合：有较好基础，追求高难度柔韧性提升的练习者。    

6.    初级流瑜伽：★★★☆☆    •    适合：有一定基础的练习者，希望通过流动性动作提升力量和耐力。    

7.    能量流瑜伽：★★★★★    •    适合：高级学习者，有较好体能和技术基础，追求高强度和挑战性的练习者。

📍 地点便利，两大分店

沙漠玫瑰目前有两个分店，皆位于新加坡地铁站旁：

• 牛车水分店（Chinatown 地铁站旁）：Upper Cross Street，交通便利，适合CBD上班族下班后练习。

• 巴耶利峇分店（Paya Lebar 地铁站旁）：适合住在东部的朋友，空间舒适温馨。

Branches 分店地址

Upper Cross Branch 克罗士分店 (Chinatown)

22B Upper Cross Street

Singapore 058334 

2 Minutes walk from Chinatown MRT Exit E

（新加坡中部牛车水靠近唐城坊）

Paya Lebar Branch 巴耶利峇分店 (Paya Lebar)

706A GEYLANG RD 

Singapore 389621

3 minutes walk from Paya Lebar MRT Exit D

（新加坡东部Paya Lebar靠近芽笼44巷）

🌟 超过10年口碑，深受信赖

沙漠玫瑰由旅新华人创办，已经在本地经营超过15年，积累了大量忠实学员和良好口碑。许多学员从产后修复练到舞台演出，从零基础成长为有气质、有力量的自己。

🎁 免费试课 + 热门优惠

首次体验可预约免费试课，没有任何压力，只需轻松体验即可了解课程与环境。

此外，每月还有不同的促销优惠，比如：

• 99新币/10节课体验包

• 66节课程888新币热卖（原价1288）

• 无限年卡特价 2388新币，送2个月有效期！

📲 如何预约？

请直接访问官网预约试课：www.dryogadance.com/book

或WhatsApp 联系：+65 9665 2368

新加坡沙漠玫瑰瑜伽，不只是练身体，更是一种生活态度的转变。

来这里，放松、流汗、成长，发现一个更健康、更自信、更优雅的自己。

Discover the Best Chinese Yoga Classes in Singapore: Desert Roses Yoga 🌸

In the fast-paced and high-pressure life of Singapore, it’s not easy to find a place where both your body and mind can relax and grow sustainably. Desert Roses Yoga is exactly that—a space where you can quiet your mind, move your body, and continuously become your most beautiful and vibrant self.

🌸 100% Mandarin Instruction – Seamless Communication

At Desert Roses Yoga, all classes are conducted in Mandarin, making it easy for Chinese-speaking students to fully understand the principles of yoga postures, breathing techniques, and body alignment without the need for translation. The learning experience becomes smoother, more efficient, and much more enjoyable.

🧘‍♀️ A Wide Range of Classes for All Needs

Whether you are:

• A complete beginner just starting your yoga journey

• An office employee hoping to relieve neck and back tension

• looking to enhance flexibility and grace

• Preparing for pregnancy and improving your physical condition

• A new mother recovering postpartum

You’ll find a class that suits you at Desert Roses Yoga. Offerings include but are not limited to:

• Hatha Yoga (foundation-based posture training)

• Therapeutic Yoga (pain relief and posture correction)

• Flow Yoga (combination of dynamic movement and mindfulness)

We offer a star-rating system to guide you in selecting classes based on intensity level (sweat factor) and suitability. After signing up for your free trial, you can freely book classes through our app according to your own needs and pace.

⭐ Class Intensity Guide (★ = Low Intensity | ★★★★★ = High Intensity)

1. Meditation: ★☆☆☆☆

Suitable for: All levels, especially beginners or those seeking relaxation.

2. Therapeutic Yoga: ★☆☆☆☆

Suitable for: Those with specific health issues or in recovery, ideal for beginners.

3. Yin Yoga: ★★☆☆☆

Suitable for: Deep stretching and relaxation, great for beginners and intermediate students.

4. Flexibility Stretching: ★★☆☆☆

Suitable for: Beginners or those seeking to improve flexibility.

5. Advanced Flexibility Stretching: ★★★★☆

Suitable for: Those with solid foundations looking to increase flexibility.

6. Beginner Flow Yoga: ★★★☆☆

Suitable for: Students with some experience seeking to build strength and endurance.

7. Power Flow Yoga: ★★★★★

Suitable for: Advanced students with good physical fitness and technical skills who enjoy a high-intensity challenge.

📍 Convenient Locations – 2 Studios

Desert Roses Yoga has two branches, both conveniently located next to MRT stations:

• Chinatown Branch (Upper Cross Street): Perfect for CBD professionals to unwind after work.

• Paya Lebar Branch: Ideal for those living in the East, with a cozy and welcoming space.

Branches 分店地址

Upper Cross Branch 克罗士分店 (Chinatown)

22B Upper Cross Street

Singapore 058334 

2 Minutes walk from Chinatown MRT Exit E

（新加坡中部牛车水靠近唐城坊）

Paya Lebar Branch 巴耶利峇分店 (Paya Lebar)

706A GEYLANG RD 

Singapore 389621

3 minutes walk from Paya Lebar MRT Exit D

（新加坡东部Paya Lebar靠近芽笼44巷）

🌟 Trusted by the Community for Over 10 Years

Founded by a Chinese expatriate, Desert Roses Yoga has been operating in Singapore for over a decade. With a strong reputation and a loyal student base, many have transformed from beginners to confident individuals—from postpartum recovery to stage performances.

🎁 Free Trial Class + Popular Promotions

First-timers can book a free trial class—no commitment, just come and experience our studio, teachers, and environment.

We also offer popular promotions every month, such as:

• Trial Pack: 10 classes for $99

• 66-Class Pack for $888 (Usual Price: $1288)

• Unlimited Annual Pass: $2388 + 2 Free Bonus Months

📲 How to Book?

Book directly through our website: www.dryogadance.com/book

Or contact us on WhatsApp: +65 9665 2368

Desert Roses Yoga is more than just a place to work out—it’s a shift in lifestyle and mindset.

Come here to relax, sweat, grow, and discover a healthier, more confident, and graceful version of yourself.

⸻