放松身体，疗愈身心 —— 从理疗瑜伽开始 Therapeutic Yoga – Gentle Healing from Within 新加坡中文瑜伽课程

我们在新加坡牛车水地铁站和Paya Lebar 地铁站旁的中文瑜伽课程有不同的课程设置，这里为大家介绍其中的一种： 理疗瑜伽

We offer a variety of Chinese-language yoga classes at our studios conveniently located next to Chinatown MRT and Paya Lebar MRT in Singapore.

Here’s a highlight of one of our most popular classes:

Therapeutic Yoga — specially designed to relieve tension, improve posture, and support healing for the body and mind. Suitable for beginners, working professionals, and anyone seeking gentle, restorative movement.

1.

放松身体，疗愈身心 —— 从理疗瑜伽开始

缓解酸痛不适，改善体态循环，让你由内而外焕发健康光彩。

2.

专为肩颈、腰背酸痛设计的理疗瑜伽

温和有效、零基础可学，让身体真正“呼吸”起来！

3.

每日30分钟，舒缓疼痛，重塑健康体态！

理疗瑜伽，为长期久坐、压力过大的你量身定制。

4.

理疗瑜伽：不是锻炼，而是修复

让身体“慢下来”，用瑜伽疗愈生活带来的疲惫与僵硬。

5.

柔和拉伸，深度修复，让健康自然回归！

理疗瑜伽，适合所有年龄，特别适合亚健康和初学者。

Therapeutic Yoga – Gentle Healing from Within

1.

Relieve Pain. Restore Balance. Reclaim Your Health.

Our Therapeutic Yoga classes are designed to gently heal your body, release tension, and improve posture — perfect for beginners and anyone experiencing chronic discomfort.

2.

Not just exercise — real recovery.

Therapeutic Yoga helps ease back pain, neck stiffness, and joint tension through mindful movement and deep breathing.

3.

Slow down. Stretch gently. Heal deeply.

Perfect for office workers, busy moms, and anyone needing to relax and restore body-mind balance.

4.

Feel better, move better, live better.

Join our Therapeutic Yoga class to strengthen your body safely, improve flexibility, and reduce stress — one breath at a time.

5.

Safe. Restorative. Powerful.

Therapeutic Yoga is suitable for all ages — especially helpful for those with pain, injuries, or limited mobility.