Chinese Yoga Classes in Singapore | Desert Roses Yoga Dance
 
Welcome to Desert Roses Yoga Dance – Mandarin Chinese Yoga Classes in Singapore.
We offer fully Mandarin-taught yoga classes across multiple studios in Singapore, available 7 days a week.
 
Our classes are suitable for:
   •    Complete beginners with no prior yoga experience
   •    Practitioners with existing yoga background
   •    Individuals seeking to improve posture, relieve stress, and enhance overall physical and mental well-being through consistent practice
 
All classes are guided by experienced yoga instructors, who explain poses, breathing techniques, and key alignment points clearly in Mandarin, ensuring a safe, progressive, and sustainable yoga journey for every student.
 
Our Mandarin yoga classes are especially ideal for busy urban lifestyles.
Practicing yoga in Mandarin allows students to better understand movement details, reduce unnecessary tension and compensation, and cultivate deeper body awareness. Through regular practice, students can gradually improve flexibility, core stability, balance, and mind-body connection, building a long-term and supportive yoga habit.

Chinese Yoga Classes | 7 Days a Week, Multiple Locations Available!
 
Are you looking to improve your sleep, relieve back pain, or cultivate a healthier lifestyle? Desert Roses’ Chinese Yoga Classes are tailored just for you! Designed for beginners and intermediate and advanced yogis, our friendly classes are available 7 days a week, with flexible time slots to fit your schedule. Led by professional and patient instructors, we’ll help you embark on your journey to health and wellness with ease!
 
Why Choose Desert Roses’ Chinese Yoga Classes?
 
•Conducted in Chinese: Language-friendly for easy learning and quick integration into the world of yoga.
•Flexible Time and Locations: Classes are held near Chinatown MRT (close to Singapore’s CBD) and Paya Lebar MRT in the East. Once registered, you can use our app to select classes at either location freely!
•Comprehensive Health Benefits: Enhance your posture, tone your body, and alleviate physical discomfort, all while revitalising your energy.
 
Benefits of Yoga
 
•Weight Loss and Toning: Professional yoga movements target fat-burning areas, effectively slimming arms, abdomen, and thighs.
•Stress Relief: Relax tight muscles, unwind your mind, and boost your mental state.
•Strength and Wellness: Improve shoulder, neck, and back pain while building healthy habits for an active lifestyle.
 
Who Is This For?
 
•Beginners, experienced yoga practitioners, or those aspiring to become yoga instructors.
•Those looking to slim down, shape up, or improve their posture.
•Anyone wanting to relieve back pain or maintain a healthier lifestyle.
 
Book Your Free Trial Class Today! Click the link   www.dryogadance.com/book

to book your first free trial class. If you enjoy the session, consult your instructor for enrolment details. Once registered, you’ll have access to classes at both Chinatown and Paya Lebar locations!
 
Health and beauty start today! Beginners can also book a free trial class now! Multilevel yogis are all welcome.
Desert Roses – Chinese Yoga Classes to guide you on your journey to balance and health!
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Our Yoga Classes Include (but are not limited to):

    •    Hatha Yoga – Foundational postures to build proper alignment and body awareness

    •    Therapeutic Yoga – Helps relieve neck, shoulder, and lower back discomfort, supporting postural correction and recovery

    •    Flow Yoga – A balanced blend of movement and stillness to enhance strength, focus, and energy flow

    •    Yin Yoga – Deep stretching and fascia release to reduce stress and improve sleep quality

    •    Meditation / Breathwork – Calms the mind, reduces stress, and enhances overall mind–body awareness

    •    Yoga Pilates – Strengthens core muscles, improves posture, and supports toning and stability training

Yoga Classes with Difficulty Levels & Sweat Intensity Based on a 5-Star Rating
 

🌿 Class Selection & Practice Guidance

All classes are designed to be flexible and accessible.

The star ratings are provided as a general reference only.

Students are encouraged to choose and combine classes based on their current physical condition, experience level, and daily energy.

Beginners and long-term practitioners alike often benefit from mixing gentle, restorative classes with more dynamic practices to support balanced and sustainable progress.

Our instructors also offer modifications and options during class, allowing each student to practice safely and comfortably at their own pace.

(Intensity / Sweat Level Reference)

1️⃣ Meditation | ★☆☆☆☆

Suitable for: All levels, especially beginners or those seeking relaxation and stress relief.

Through breath awareness, focus training, and guided meditation, this class helps calm the nervous system and stabilize emotions.

Regular practice can improve sleep quality, concentration, and inner awareness—ideal for high-stress urban lifestyles.

⸻

2️⃣ Therapeutic Yoga | ★☆☆☆☆

Suitable for: Those with physical discomfort, pain, or in recovery, as well as beginners.

This class uses gentle, safe postures combined with mindful breathing and props to restore proper alignment.

Ideal for neck and shoulder tension, lower back discomfort, prolonged sitting, or post-exercise recovery, helping rebuild functional movement.

⸻

3️⃣ Yin Yoga | ★★☆☆☆

Suitable for: Those seeking deep relaxation and fascia stretching; suitable for beginners and intermediate practitioners.

Postures are held for longer periods to work deeply into connective tissues and joints, releasing accumulated tension and stress.

Helps improve flexibility, emotional balance, and sleep quality—one of the most popular therapeutic yoga styles.

⸻

4️⃣ Flexibility Stretch | ★★☆☆☆

Suitable for: Beginners and those wishing to gradually improve flexibility.

Through progressive stretching, this class opens the hips, hamstrings, and back, enhancing overall mobility.

Ideal for people who sit for long hours, have low activity levels, or want to improve posture and reduce stiffness.

⸻

5️⃣ Deep Flexibility Stretch | ★★★★☆

Suitable for: Practitioners with a solid foundation seeking greater flexibility and deeper pose exploration.

This higher-intensity class targets deep muscle groups and joint range of motion, requiring good body awareness.

Well-suited for dancers, long-term practitioners, or those looking to challenge their flexibility limits.

⸻

6️⃣ Beginner Flow Yoga | ★★★☆☆

Suitable for: Those with some yoga experience who want to build strength, endurance, and coordination through flowing sequences.

Postures are linked with breath to develop core strength and body stability.

Ideal for students transitioning from basic yoga to more dynamic, continuous movement practice.

⸻

7️⃣ Energy Flow Yoga | ★★★★★

Suitable for: Advanced practitioners with strong physical conditioning seeking high-intensity and challenging practice.

Fast-paced and physically demanding, combining strength, balance, and endurance for deep sweat and energy release.

Perfect for those aiming to push physical limits, enhance cardiovascular fitness, and build strength performance.

⸻

8️⃣ Yoga Pilates | ★★★☆☆

Suitable for: Those looking to strengthen core muscles, improve posture, and enhance body control.

Blending yoga’s breath awareness with Pilates’ precise muscle engagement, this class focuses on core, pelvic, and spinal stability.

Especially suitable for office workers, postnatal recovery, and anyone seeking toning, shaping, and functional strength.

How to Sign Up for a Free Trial
 
Click the link above to book your free trial   www.dryogadance.com/book 

Once registered, you’ll receive an email confirmation with details on attending your trial class. If you enjoy the session, feel free to consult the instructor for enrollment details.
 
Need Help?
 
For any questions, contact us via WhatsApp at 96652368 or add us on WeChat at desertrosesfit.
 
Join us now and experience the perfect yoga session tailored to your needs!​