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全中文/华语瑜伽课程​
 每周7天多个分店可选

全中文华语瑜伽课程 | 每周7天,多分店可选!

 

你是否想改善睡眠、缓解腰背疼痛,或培养健康的生活方式?沙漠玫瑰华语瑜伽课程为您量身打造!我们提供零基础和中级以及高级的友好的瑜伽课程,每周7天,多时间段选择,由专业耐心的瑜伽教练团队全程指导。

 

为什么选择沙漠玫瑰华语瑜伽?

 •  全中文授课:语言无障碍,轻松入门。

 •  灵活时间与地点:课程遍布靠近CBD的牛车水地铁站 (Chinatown MRT) 和东部巴耶利峇地铁站(Paya Lebar MRT) 的分店。报名后,您可通过APP自由选择任意分店课程!

 •  全方位健康改善:提升气质、塑造体型,同时缓解身体疼痛,焕发健康活力。

 

瑜伽的好处:

 •  减肥瘦身:通过一系列专业瑜伽动作,帮助燃烧局部脂肪,有效瘦手臂、腹部和大腿。

 •  缓解压力:舒缓紧绷肌肉,放松身心,提升精神状态。

 •  强身健体:改善肩颈、腰背疼痛,培养健康习惯,享受积极生活。

 

适合人群:

 •   零基础初学者 / 或长期练习瑜伽的人/ 或想成为瑜伽教练的人

 •   想瘦身塑形、改善体型的朋友

 •   需要缓解腰酸背痛、提升健康状态的人

 

立即预约您的免费试课!

点击下方预约链接,即可报名第一节免费试课。试课结束后,如喜欢课程,可直接向老师咨询报名详情。报名成功后,您即可自由选择牛车水和巴耶利峇分店的课程!

 

健康与美丽,从今天开始!零基础可以预约免费试课!

沙漠玫瑰 – 全中文华语瑜伽课程,为您开启身心平衡健康之旅!








以下是根据五颗星区分难度(暴汗度)的瑜伽课程并适合的学习者, 免费试课报名后可以自由在APP上约课。(供参考,可根据自己的状况自由选择)

 
    1.    冥想:★☆☆☆☆
    •    
适合:所有水平的学习者,尤其是初学者或需要放松的练习者。

    2.    理疗瑜伽:★☆☆☆☆
    •    
适合:有特定健康问题或受伤恢复期的练习者,初学者。

    3.    阴瑜伽:★★☆☆☆
    •    
适合:需要深度放松和伸展的练习者,适合初学者及中级学习者。

    4.    柔韧拉伸:★★☆☆☆
    •    
适合:初学者及希望提高柔韧性的练习者。

    5.    深度柔韧拉伸:★★★★☆
    •    
适合:有较好基础,追求高难度柔韧性提升的练习者

    6.    初级流瑜伽:★★★☆☆
    •    
适合:有一定基础的练习者,希望通过流动性动作提升力量和耐力。

    7.    能量流瑜伽:★★★★★
    •    
适合:高级学习者,有较好体能和技术基础,追求高强度和挑战性的练习者。


请直接在上面链接直接预约免费试课,立刻收到电邮即可前往试课。免费试课后如果喜欢可以直接咨询老师报名。


如果有问题请 whatsapp  96652368 ​或者添加微信 desertrosesfit.

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Chinese Yoga Classes | 7 Days a Week, Multiple Locations Available!

 

Are you looking to improve your sleep, relieve back pain, or cultivate a healthier lifestyle? Desert Roses’ Chinese Yoga Classes are tailored just for you! Designed for beginners and intermediate and advanced yogis, our friendly classes are available 7 days a week, with flexible time slots to fit your schedule. Led by professional and patient instructors, we’ll help you embark on your journey to health and wellness with ease!

 

Why Choose Desert Roses’ Chinese Yoga Classes?

 

•Conducted in Chinese: Language-friendly for easy learning and quick integration into the world of yoga.

•Flexible Time and Locations: Classes are held near Chinatown MRT (close to Singapore’s CBD) and Paya Lebar MRT in the East. Once registered, you can use our app to select classes at either location freely!

•Comprehensive Health Benefits: Enhance your posture, tone your body, and alleviate physical discomfort, all while revitalizing your energy.

 

Benefits of Yoga

 

•Weight Loss and Toning: Professional yoga movements target fat-burning areas, effectively slimming arms, abdomen, and thighs.

•Stress Relief: Relax tight muscles, unwind your mind, and boost your mental state.

•Strength and Wellness: Improve shoulder, neck, and back pain while building healthy habits for an active lifestyle.

 

Who Is This For?

 

•Beginners, experienced yoga practitioners, or those aspiring to become yoga instructors.

•Those looking to slim down, shape up, or improve their posture.

•Anyone wanting to relieve back pain or maintain a healthier lifestyle.

 

Book Your Free Trial Class Today!

 

Click the link above the page to sign up for your first free trial class. If you enjoy the session, consult your instructor for enrolment details. Once registered, you’ll have access to classes at both Chinatown and Paya Lebar locations!

 

Health and beauty start today! Beginners can also book a free trial class now! Multilevel yogis are all welcome.

 

Desert Roses – Chinese Yoga Classes to guide you on your journey to balance and health!

Yoga Classes with Difficulty Levels & Sweat Intensity Based on a 5-Star Rating

 

After signing up for a free trial, you can freely book your preferred classes on our app. Below is a guide to our yoga classes, categorized by difficulty level and sweat intensity for your reference. Feel free to choose based on your personal needs:

 

1.  Meditation: ★☆☆☆☆

•    Suitable for: All levels, especially beginners or those seeking relaxation.

 

2.  Therapeutic Yoga: ★☆☆☆☆

•     Suitable for: Practitioners with specific health concerns or in recovery, as well as beginners.

 

3.  Yin Yoga: ★★☆☆☆

•     Suitable for: Those seeking deep relaxation and stretching, ideal for beginners and intermediate learners.

 

4.  Flexibility Stretching: ★★☆☆☆

•     Suitable for: Beginners or those looking to improve their flexibility.

 

5.  Deep Flexibility Stretching: ★★★★☆

•     Suitable for: Practitioners with a solid foundation who aim to enhance their advanced flexibility.

 

6.  Beginner Flow Yoga: ★★★☆☆

•     Suitable for: Those with some prior experience, looking to improve strength and endurance through flowing movements.

 

7.  Power Flow Yoga: ★★★★★

•    Suitable for: Advanced learners with good physical fitness and technique, seeking high-intensity and challenging practices.

 

How to Sign Up for a Free Trial

 

Click the link above to book your free trial. Once registered, you’ll receive an email confirmation with details on attending your trial class. If you enjoy the session, feel free to consult the instructor for enrollment details.

 

Need Help?

 

For any questions, contact us via WhatsApp at 96652368 or add us on WeChat at desertrosesfit.

 

Join us now and experience the perfect yoga session tailored to your needs!

 

Yoga in Mandarin 中文瑜伽课程

Yoga in Mandarin 中文瑜伽课程

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