Class Types 瑜伽和舞蹈课程

无需舞蹈和瑜伽基础,学习肚皮舞,芭蕾形体,中国舞,爵士舞和华语瑜伽,在乐趣中健身和保持快乐积极的心态。

Dance fitness provides motivation to continue working out on a regular basis. Dance fitness provides excellent cardiovascular workout and high-quality muscle toning, all while learning dance moves and enjoying the overall process. Make dance fitness a life style and bring out your confidence and personality while getting fit! ZERO DANCE BACKGROUND needed to start any of the dance fitness classes below! Book a free trial class today!

Class Types and How to Join

Yoga in Mandarin: Join any time. Mandarin only.
Belly Fit: Join any time
Adult Ballet :Join any time
Chinese Dance Basics:Join any time
Belly Choreo: New term every 2 months. Please go to Schedule page for latest starting date
(Progress is the same within the same week, you can learn belly fit and belly choreo at the same time to enjoy more fun and more improvement)
Chinese Dance Choreo:New term every 2 months, lease go to Schedule page for latest starting date

Jazz Dance Choreo:New term every 2 months, lease go to Schedule page for latest starting date

课程类型和加入方式

华语瑜伽: 随时加入学习
燃脂肚皮舞基础Belly Fit: 随时加入学习
芭蕾形体基础 Adult Ballet :随时加入学习
中国舞基础Chinese Dance Basics:随时加入学习
​肚皮舞成品舞Belly Choreo:每两个月一期,最新开课时间请到课程表网页查看。可以同时学习燃脂肚皮舞,进步更快
中国舞成品舞Chinese Dance Choreo:每两个月一期,最新开课时间请到课程表网页查看
爵士舞成品舞Jazz Dance Choreo:每两个月一期,最新开课时间请到课程表网页查看

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Belly Fit (Bellydance Basics)

燃脂肚皮舞基础

 

“Belly dancing is quite possibly one of the best things that have ever, ever happened to me! The first time I belly danced (that was over 6 years ago!), I walked out of the class sashaying my hips, feeling all woman.”

 

Belly dancing has been proven to improve self-confidence, physical health and even sexuality! • Really good exercise (better than any gym session!) but at the same time, it’s so feminine.

​No dance background needed, start today!

 

​零基础学习!燃脂肚皮舞基础课,肚皮舞的动作着重于胸腹胯部的分离动作,通过有节奏又分离的舞动身体的各个部分,让身体各部分的动作变得协调,循环也更加通畅,肚皮舞着重于腹部的动作,不仅高效燃脂,也让人跳起来就开心。长期练习会让人健康,提升节奏感,享受欢乐。更能提升美丽的气质和塑造美好的身体线条。肚皮舞带给你有乐趣的健康运动和坚实的舞蹈基础。

Belly Dance Choreography

​肚皮舞成品舞

 

After learning 10 sessions or more bellydance fit classes if you want to challenge yourself and learn a complete bellydance choreography, this is the class for you!

Every 2 months a new choreography will be running for the class. Learn the dance choreography and enjoy a total emersion of music and dance while keeping fit and getting more beautiful!

Belly dance choreography includes baladi, drum solo, saidi, shabbi and new fusion belly dance with Chinese Style and Jazz Style.

Enjoy!

肚皮舞成品舞需要一定的肚皮舞基础。如果您是零基础,建议您从肚皮舞基础开始学起。学10节到20节课后,开始学习肚皮舞成品舞,肚皮舞成品舞包括传统肚皮舞和多种肚皮舞融合风,学习更有趣味。成品舞蹈每2个月一期,有两只新舞蹈,开课时间会通知大家。学习成品舞蹈会让您的学习更加有趣,学会的舞蹈也具有表演性, 让您在不知不觉中运动保持身材,学到更多可以表演的舞蹈,同时变得更加美丽有气质和充满魅力!

 

华语瑜伽课​

Yoga in Mandarin

最专业和耐心的瑜伽教练团队中文教学。改善睡眠,缓解腰背疼痛,培养健康的生活方式!塑造形体,提升气质,做美丽的时尚达人!

 

适合:各种体型和身材,想要瘦身,练出美丽体型,或者只是想缓解腰酸背

 

瑜伽可以减肥吗?来自古印度的瑜伽,不仅能修身养性,强身健体,更能瘦身塑形。 一系列的拉伸减肥瑜伽动作,能加速局部脂肪的燃烧,帮助减肥。 减肥瑜伽动作能够有效瘦手臂,同时还能改善肩膀的疼痛,一起来练习下吧,既瘦身又健身。

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Chinese Dance Basic Technique

中国舞基础技巧课

 

Classical Chinese dance is an incredibly demanding, refined, and expressive dance form. Alongside ballet, it is also one of the most comprehensive dance systems known to humankind.

 

D.The training in classical Chinese dance has four components:

①  “Form” (dance combinations and basic barre practice)

②  “Bearing” (expressing specific inner feelings through “form”)

③  Dance technique (training in difficult dance movements)

④  Tumbling technique (primarily training in different types of flips and in foundational skills)

Immerse yourself in the beauty and culture of these basic movements.

中国古典舞主要包括身韵、身法和技巧。古典舞蹈非常强调 “形神兼备,身心互融,内外统一”的身韵。身韵遵循的“欲左先右”、“欲上先下”、“欲开先合”等“从反面做起”的运动规则,与“平圆、立圆、八字圆”的“三圆”路线规则,好比是身韵语言的“语法”。这些方面构成了身韵语言的内部结构,加上身韵“形、神、劲、律”的表现方式,使中国舞具有了中国文化特色的舞蹈美学。

​中国舞舞蹈技巧练习让你在优美的舞步里体验舞蹈和健身的乐趣。

​我们的中国舞课程有古典舞和民族舞等等。

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Adult Ballet

成人芭蕾形体

 

Everyone knows how graceful a ballerina is. More than that. Ballets builds muscle and agility. Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body.

Our Ballet Classes include classic ballet and modern ballet styles.

 

成人芭蕾形体课通过芭蕾的开,蹦,直三要素具有收缩肌肉纤维的功能,在动静结合的运动中有效消耗多余脂肪,是人练后身材变的更修长,运动强度不是很大,一般人都可以接受。

​形体芭蕾不仅使人的仪态更加美丽,线条更加美好,对健康和减肥也有直接的效果。

​我们的芭蕾课包括古典芭蕾和现代芭蕾。

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Jazz Dance Basic Technique

爵士舞基础技巧课

爵士舞是非洲舞蹈的延伸,流行於美國。爵士舞是充滿動感的多元化節奏型舞蹈,舞步揉合著剛與柔的特性。爵士舞節奏本身比較強勁、是充滿動感、靈活、和富趣味的肢體活動,動作的本質是一種自由而純樸的表現,直接把內心的感受表達出來,舞蹈的動作及音樂極富節奏感,經常練習可達到身體放鬆及運動的效果。

​我们的爵士舞包括欧美风,日韩风,爵士技巧,百老汇爵士,和牙买加雷鬼等风格。

 

Jazz dance is a performance [dance] and style that in the United States arose in the mid 20th century. Jazz dance may allude to vernacular jazz or to Broadway or dramatic jazz. Vernacular jazz dance incorporates ragtime moves, Charleston, Lindy hop, and mambo.

​Our jazz classes include American style, Japan& Korean Styles, Broadway Jazz and Jamaica Reggea styles.