Chinese Dance Basic Technique

中国舞基础技巧课

 

Classical Chinese dance is an incredibly demanding, refined, and expressive dance form. Alongside ballet, it is also one of the most comprehensive dance systems known to humankind.

 

D.The training in classical Chinese dance has four components:

①  “Form” (dance combinations and basic barre practice)

②  “Bearing” (expressing specific inner feelings through “form”)

③  Dance technique (training in difficult dance movements)

④  Tumbling technique (primarily training in different types of flips and in foundational skills)

​

Immerse yourself in the beauty and culture of these basic movements.

​

中国古典舞主要包括身韵、身法和技巧。古典舞蹈非常强调 “形神兼备，身心互融，内外统一”的身韵。身韵遵循的“欲左先右”、“欲上先下”、“欲开先合”等“从反面做起”的运动规则，与“平圆、立圆、八字圆”的“三圆”路线规则，好比是身韵语言的“语法”。这些方面构成了身韵语言的内部结构，加上身韵“形、神、劲、律”的表现方式，使中国舞具有了中国文化特色的舞蹈美学。

​

​中国舞舞蹈技巧练习让你在优美的舞步里体验舞蹈和健身的乐趣。

​

​我们的中国舞课程有古典舞和民族舞等等。

​​​

Adult Ballet

成人芭蕾形体

 

Everyone knows how graceful a ballerina is. More than that. Ballets builds muscle and agility. Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body.

​

Our Ballet Classes include classic ballet and modern ballet styles.

 

成人芭蕾形体课通过芭蕾的开，蹦，直三要素具有收缩肌肉纤维的功能，在动静结合的运动中有效消耗多余脂肪，是人练后身材变的更修长，运动强度不是很大，一般人都可以接受。

​

​形体芭蕾不仅使人的仪态更加美丽，线条更加美好，对健康和减肥也有直接的效果。

​

​我们的芭蕾课包括古典芭蕾和现代芭蕾。

Jazz Dance Basic Technique

爵士舞基础技巧课

​

爵士舞是非洲舞蹈的延伸，流行於美國。爵士舞是充滿動感的多元化節奏型舞蹈，舞步揉合著剛與柔的特性。爵士舞節奏本身比較強勁、是充滿動感、靈活、和富趣味的肢體活動，動作的本質是一種自由而純樸的表現，直接把內心的感受表達出來，舞蹈的動作及音樂極富節奏感，經常練習可達到身體放鬆及運動的效果。

​

​我们的爵士舞包括欧美风，日韩风，爵士技巧，百老汇爵士，和牙买加雷鬼等风格。​

 

Jazz dance is a performance [dance] and style that in the United States arose in the mid 20th century. Jazz dance may allude to vernacular jazz or to Broadway or dramatic jazz. Vernacular jazz dance incorporates ragtime moves, Charleston, Lindy hop, and mambo.

​

​Our jazz classes include American style, Japan& Korean Styles, Broadway Jazz and Jamaica Reggea styles.

​