Class Types 舞蹈类型

无需舞蹈和瑜伽基础,学习肚皮舞,芭蕾形体,中国舞,爵士舞和瑜伽,在乐趣中健身和保持快乐积极的心态。

Dance fitness provides motivation to continue working out on a regular basis. Dance fitness provides excellent cardiovascular workout and high-quality muscle toning, all while learning dance moves and enjoying the overall process. Make dance fitness a life style and bring out your confidence and personality while getting fit! ZERO DANCE BACKGROUND needed to start any of the dance fitness classes below! Book a free trial class today!

Belly Fit (Bellydance Basics)

肚皮舞基础技巧课

 

“Belly dancing is quite possibly one of the best things that have ever, ever happened to me! The first time I belly danced (that was over 6 years ago!), I walked out of the class sashaying my hips, feeling all woman.”

 

Belly dancing has been proven to improve self-confidence, physical health and even sexuality! • Really good exercise (better than any gym session!) but at the same time, it’s so feminine.

 

​肚皮舞基础技巧,肚皮舞的动作着重于胸腹胯部的分离动作,通过有节奏又分离的舞动身体的各个部分,让身体各部分的动作变得协调,循环也更加通畅,肚皮舞着重于腹部的动作,也让人跳起来就开心。健康,节奏,欢乐,肚皮舞带给你有乐趣的健康运动和舞蹈基础。

Belly Dance Choreography

​肚皮舞成品舞

 

Belly dance choreography includes baladi, drum solo, saidi, shabbi and new fusion belly dance with Chinese Style and Jazz Style.

Enjoy!

 

​肚皮舞成品舞需要一定的肚皮舞基础。如果您是零基础,建议您从肚皮舞基础开始学起。学10节到20节课后,开始学习肚皮舞成品舞。

 

中文瑜伽课​

Yoga in Mandarin

最专业和耐心的瑜伽教练团队中文教学。改善睡眠,缓解腰背疼痛,培养健康的生活方式!塑造形体,提升气质,做美丽的时尚达人!

 

适合:各种体型和身材,想要瘦身,练出美丽体型,或者只是想缓解腰酸背

 

瑜伽可以减肥吗?来自古印度的瑜伽,不仅能修身养性,强身健体,更能瘦身塑形。 一系列的拉伸减肥瑜伽动作,能加速局部脂肪的燃烧,帮助减肥。 减肥瑜伽动作能够有效瘦手臂,同时还能改善肩膀的疼痛,一起来练习下吧,既瘦身又健身。

Chinese Dance Basic Technique中国舞基础技巧课

 

Classical Chinese dance is an incredibly demanding, refined, and expressive dance form. Alongside ballet, it is also one of the most comprehensive dance systems known to humankind.

 

D.The training in classical Chinese dance has four components:

①  “Form” (dance combinations and basic barre practice)

②  “Bearing” (expressing specific inner feelings through “form”)

③  Dance technique (training in difficult dance movements)

④  Tumbling technique (primarily training in different types of flips and in foundational skills)

Immerse yourself in the beauty and culture of these basic movements.

中国古典舞主要包括身韵、身法和技巧。古典舞蹈非常强调 “形神兼备,身心互融,内外统一”的身韵。身韵遵循的“欲左先右”、“欲上先下”、“欲开先合”等“从反面做起”的运动规则,与“平圆、立圆、八字圆”的“三圆”路线规则,好比是身韵语言的“语法”。这些方面构成了身韵语言的内部结构,加上身韵“形、神、劲、律”的表现方式,使中国舞具有了中国文化特色的舞蹈美学。

​中国舞舞蹈技巧练习让你在优美的舞步里体验舞蹈和健身的乐趣。

Ballet Shaping

成人芭蕾形体

 

Everyone knows how graceful a ballerina is. More than that. Ballets builds muscle and agility. Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body.

 

成人芭蕾形体课通过芭蕾的开,蹦,直三要素具有收缩肌肉纤维的功能,在动静结合的运动中有效消耗多余脂肪,是人练后身材变的更修长,运动强度不是很大,一般人都可以接受。

​形体芭蕾不仅使人的仪态更加美丽,线条更加美好,对健康和减肥也有直接的效果。

Jazz Dance Basic Technique

爵士舞基础技巧课

爵士舞是非洲舞蹈的延伸,流行於美國。爵士舞是充滿動感的多元化節奏型舞蹈,舞步揉合著剛與柔的特性。爵士舞節奏本身比較強勁、是充滿動感、靈活、和富趣味的肢體活動,動作的本質是一種自由而純樸的表現,直接把內心的感受表達出來,舞蹈的動作及音樂極富節奏感,經常練習可達到身體放鬆及運動的效果。

Jazz dance is a performance [dance] and style that in the United States arose in the mid 20th century. Jazz dance may allude to vernacular jazz or to Broadway or dramatic jazz. Vernacular jazz dance incorporates ragtime moves, Charleston, Lindy hop, and mambo.

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Branches 分店地址

Upper Cross Branch 克罗士分店 (Chinatown)

22B Upper Cross Street

Singapore 058334 

2 Minutes walk from Chinatown MRT Exit E

 

Paya Lebar Branch 巴耶利峇分店 (Paya Lebar)

706A GEYLANG RD 

Singapore 389621

3 minutes walk from Paya Lebar MRT Exit D

 

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