Ballet movements to shape your body and correct your postures
1 hr1 hour
706A Geylang Road Singapore 389621
Adult Ballet Class
Through ballet training
Correct poor sitting and standing postures,
Bent over, hunched back and other bad habits.
Suitable for adults to shape their bodies and enhance their temperament,
Start learning with zero foundation
Everyone knows how graceful a balllerina is.
More than that. Ballets builds muscle and agility. Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body.