Bring new friends and both of you and your friends will get extra free classes when your friends sign up the classes! Whatsapp 96652368 for more details. 带新朋友来试课，新朋友报名后，您和新朋友都获赠额外赠课。Whatsapp 96652368 or 添加微信 desertrosesfit 获取更多详情。
Jazz dance today, in all its forms, still maintains that joyous excitement. But studying jazz dance offers benefits beyond just sheer enjoyment, such as physical fitness, artistic expression, and practical cross-training skills for aspiring dancers.
The health and physical fitness benefits of jazz dance include increased strength, flexibility, coordination, and endurance. The athletic, full-bodied nature of jazz dance develops arm strength from floor work, leg strength from jumps, and core strength from coordinating the limbs. Jazz dance classes consist of stretching sequences that lengthen the larger muscles of the legs and lower back. Increased flexibility and range of motion in the hips, shoulders, and spine commonly develop from jazz dance training. Challenging steps and combinations, in which the upper and lower body parallel and contrast each other in numerous ways, create increased coordination in jazz dancers.