Bring new friends and both of you and your friends will get extra free classes when your friends sign up the classes! Whatsapp 96652368 for more details. 带新朋友来试课，新朋友报名后，您和新朋友都获赠额外赠课。Whatsapp 96652368 or 添加微信 desertrosesfit 获取更多详情。
Ballet movements to shape your body and correct postures!
1 hr1 hour
22b Upper Cross Street
Adult Ballet Class
Through ballet training
Correct poor sitting and standing postures,
Bent over, hunched back and other bad habits.
Suitable for adults to shape their bodies and enhance their temperament,
Start learning with zero foundation
Everyone knows how graceful a balllerina is.
More than that. Ballets builds muscle and agility. Believe it or not, ballet is a combination of pilates and endurance training. It also entails breath coordination throughout your dance sequence. Doing plié squats, ballet jumps, and spins uses your own body weight to strengthen your core and lower body.